Tuesday, December 15, 2009

 Cold in KC

When the temperatures start to drop in Kansas City our Juniors are forced to find other alternatives rather than training outside. For example, today is a high of 19 degrees which means the boys can't be outside or they may turn into icesicles. So we wanted to give you a little glimpse at what they do to stay in shape when the temperature drop below freezing. The boys use a newer training system called TRX which is Suspension Training at its finest as well as fancy treadmills from Woodway.

The teams also participate in workouts like this after a hard weekend of games in the form of "regeneration" which is more stretching and losening up the muscles. In turn, if they did not have a match over the weekend, Monday would be fully dedicated to fitness.
video

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