Cold in KC

When the temperatures start to drop in Kansas City our Juniors are forced to find other alternatives rather than training outside. For example, today is a high of 19 degrees which means the boys can't be outside or they may turn into icesicles. So we wanted to give you a little glimpse at what they do to stay in shape when the temperature drop below freezing. The boys use a newer training system called TRX which is Suspension Training at its finest as well as fancy treadmills from Woodway.

The teams also participate in workouts like this after a hard weekend of games in the form of "regeneration" which is more stretching and losening up the muscles. In turn, if they did not have a match over the weekend, Monday would be fully dedicated to fitness.